Explore the link between the **keto diet and heart benefits**. Studies show that the **keto diet** can improve **cardiovascular health** by improving cholesterol levels and decreasing inflammation. A **low-carb diet** emphasizes low carbohydrate intake, which leads to decreased levels of insulin and improved fat metabolism. This can result in lower https://customizepuzzlesonline39517.answerblogs.com/28978291/learning-about-keto-and-cardiovascular-health