Resistance conditioning holds a vital role in athletic recovery, assisting sportspeople heal from injuries and enhance their overall performance. When an athlete gets hurt, their body needs period to recover. However, during this rehabilitation phase, it is crucial to maintain strength and flexibility to prevent additional damages. Resistance training can https://james295s8b.wikiusnews.com/943958/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation