Elevation: Elevate the affected ankle previously mentioned the extent of the chest. Elevation can help reduce inflammation by stopping the fluid from accumulating in the joint. Elevating your foot above your waistline or coronary heart reduces swelling by advertising elimination of extra fluid. Keep the foot within an elevated https://proleviate-nature-s-pain76352.bloggadores.com/28951101/5-simple-techniques-for-fastest-way-to-heal-a-sprained-ankle