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When it comes to fitness, many people want fast results. However, it’s vital that you approach rapid weight reduction safely and healthily to prevent harmful negative effects. Extreme diets and excessive exercise can lead to short-term weight reduction, nevertheless they can also cause health issues and rebound putting on weight. https://squareblogs.net/monkeypolish3/how-to-lose-weight-a-comprehensive-guide-to-a-healthier-you

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