The alternating batwing row is perfect for In general back strength. It targets several back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in Every hand. I really like the usefulness of this full-entire body exercise and also the sequencing that it provides. https://hammerstrengthdumbbells12222.shoutmyblog.com/30055004/dumbbell-set-and-rack-an-overview