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Adaptogenic Herbs: Natural Anxiety Fighters

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Adaptogens are a class of herbs that improve your body’s resilience to pressure. They do the job by balancing cortisol concentrations and enhancing Power with out overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html

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