Start out by utilizing your fingertips to apply gentle, round massage actions to the arms and legs. Apply agency tension along with your palms to the massive muscles of your arms and legs. Transfer up and down the arms and legs, concentrating on parts of pressure. It relies on after https://drive.google.com/file/d/1bH4J8lT36_J2Mn_CyKC_W1XOl0pqja5q/view?usp=drive_link