Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades collectively. Pause at the highest of the motion with your shoulder blades retracted. This peak contraction intensifies muscle activation and reinforces appropriate kind, implies Saini. Important Be aware: While strengthening these muscles—especially the lessen back https://hammer-strength-dumbbells34444.designertoblog.com/64603080/5-simple-statements-about-dumbbell-set-and-rack-explained