Injury into the bones on the foot may be due to just one blow or twist into the arch or also by repetitive trauma, which may end up in a tension fracture. A sprain with the arch occurs in the event the ligaments which maintain the bones together are overstretched https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/