Dark leafy greens which include spinach, kale, and collard greens may help alleviate altitude sickness symptoms. They have iron, which may help boost oxygenation and lower exhaustion. You'll be able to insert them to the foods. 11. A randomized comparison of ginger and dimenhydrinate inside the therapy of nausea and https://dantecnzgk.webbuzzfeed.com/34603010/the-best-side-of-endurance-boosting-extracts