In the vast ocean of yogic wisdom, some practices stand out not just for their physical benefits, but for their deep spiritual significance. Soham yoga is one such path—a graceful blend of breath awareness, mantra meditation, and self-realization. Rooted in the Sanskrit phrase “Soham,” meaning “I am That,” this practice guides the seeker inward, toward the recognition of the divine se... https://omshantiomyoga.com/blog/benefits-of-soham-meditation.html