Use Chilly or Warmth For the first two days after straining a muscle mass with your neck, you can apply chilly compresses, like a cold pack, ice wrapped in a very soaked fabric, a frozen towel, or perhaps a bag of frozen veggies. When working with chilly on your neck: https://israelsiuhs.madmouseblog.com/14719268/little-known-facts-about-comfortable-sleeping-positions-for-neck-pain