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The Definitive Guide to muay thai

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Distribute your toes among hip-width and shoulder-width apart using your knees slightly bent. Keep your far more-dextrous/dominant foot a little at the rear of you so you have a lot more momentum when you kick with that foot. By warming up your joints, you'll be additional adaptable and limber in https://thebookpage.com/story4967307/fascination-about-kung-fu

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