Nuts, Seeds and Healthier Oils Nuts and seeds are stuffed with balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are certainly minimal in Internet carbs. Olive oil and coconut oil are the two oils proposed on the keto diet. Olive oil is large in oleic acid and is https://keto-diet47867.xzblogs.com/75957672/the-2-minute-rule-for-weight-loss