???? Sample Day for Weight & Blood Sugar Control
Meal
Food Example
Breakfast
Scrambled eggs, avocado, sautéed spinach, berries
Snack
Greek yogurt with chia seeds or a handful of almonds
Lunch
Grilled chicken salad with olive oil vinaigrette
Snack
Carrot sticks + hummus
Dinner
Salmon, quinoa, steamed broccoli https://sites.google.com/view/how-to-control-weight-loss/home
