For those who have an interest in Discovering more details on balancing your chakras via asana, try this course on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The repetitive character of chanting Bija Mantras can help to concentrate the head and bring it right https://erickddxqh.amoblog.com/5-essential-elements-for-beej-mantra-58211046