Magnesium citrate, gluconate, aspartate, and lactate can be acceptable at reduced doses but may have laxative consequences at increased doses. Sorts that aren't absorbed very well — like magnesium hydroxide, carbonate, oxide and sulfate — are more likely to have laxative effects and tend to be more suitable for relieving https://magnesiumsulphateforagric79123.verybigblog.com/36429850/agriculture-magnesium-sulphate-afghanistan-an-overview