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Powerlifting: Power, Willpower, and Community

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Powerlifting can be a power sport that focuses on 3 Main lifts: the squat, the flat bench press, and deadlift. In contrast to bodybuilding, which emphasizes muscle dimension and aesthetics, powerlifting is centered on maximal power—how Considerably Fats an athlete can raise for almost any single repetition in Each and https://zanderjnemt.blogchaat.com/37411038/particular-coaching-a-route-to-health-and-fitness-achievement

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