Powerlifting is usually a energy Activity that targets three core lifts: the squat, the bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is about maximal power—how A great deal Excess fat an athlete can lift to secure a solitary repetition in Each individual of https://power-lifting-wollongong55923.glifeblog.com/36058253/warehouse-gym-fitness-24-seven-inconvenience-absolutely-free-teaching-in-wollongong