Cognitive Restructuring: A Therapy Manual
Cognitive modification is a core element of CBT, designed to help you manage negative thought patterns. It's about recognizing that your emotions and actions are significantly https://abelhwdn825731.diowebhost.com/94235213/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health