Rational Restructuring: A Therapy Manual Cognitive restructuring is a core element of therapy, designed to help you address unhelpful thinking habits. It's about recognizing that your reactions and conduct are https://dillanbvlm707969.humor-blog.com/37786473/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health