Rational Restructuring: A CBT Approach Cognitive modification is a core element of CBT, designed to help you address negative thought cycles. It's about recognizing that your emotions and behavior are significantly https://nannienwae238689.blogproducer.com/46826424/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health